Small Changes

I'm trying to ease into my new lifestyle. This way I can figure out what works for me and what doesn't. Today I tried a few things and it seemed to go well.  For starters, I passed on the coffee for a glass of orange juice. I know orange juice is loaded with calories, but they aren't empty calories. I had a small breakfast, which I usually skip.  At lunch time, I didn't put any mayo on my sandwich. I was offered jellybeans this afternoon, and I passed them up. And finally,  I made potatoes for the kids with dinner tonight, I had a second veggie instead of the potatoes.  I'm feeling pretty happy with my choices.  The next step is to make these little changes permanent.  I can do that.