A person that eats clean generally practices the following:
- Eliminates refined sugar (This change may take time, but I'll try.)
- Cooks healthy meals (with easy to follow online recipes, this should be easy)
- Packs healthy meals (I already do this for my lunch.)
- Makes healthy choices when dining out (I don't eat out much, but I can certainly make better choices.)
- Drinks a lot of water (I can increase my water intake.)
- Eats 5-6 small meals per day (This could be a tricky thing for me. We'll see.)
- Eliminates alcoholic beverages or significantly limits it (I already don't drink much.)
- Always eats breakfast (This would be a big change for me, but I can do it.)
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