Get into the habit of it.

I've decided that some of the easiest ways to change simple things is to make a habit of it. For instance, I keep a big glass of water by my bed. I drink a bunch when I lay down and usually leave the rest for the occasions when I wake in the night thirsty.  Typically, the glass is still half full when I take it back down to the kitchen the next morning. My new habit, drink the water when I wake up. Whatever is left when I get up in the morning, I drink. I start my day off with 6-8 ounces of water replenishing what I lost throughout the night.

Making simple changes like this one will go a long way to a healthier me.

What the heck happened?

Quiet frankly, I have no idea. I fell off a whole bunch of wagons in the last couple months. Well, guess what? I'm dusting myself off and get back to it. What is "it" exactly? Healthy eating, working out, blogging, bringing the focus internal. I seem to forget that I need to do the things that are important to me and not worry so much about everyone else around me.

Now, don't get me wrong, I think of myself as a good friend to those in my life.  But, perhaps I get a little carried away. I mean, taking on things I don't really have the time or the means for... not the best idea.

Well, it's all about changing for the better. So, that's just what I'm going to do.